a sLOW APPROACH
-Ayurvedic Digestive Health-
Heal Your Gut
45/90 day slow approach
A 1:1, personalized, Food As Medicine approach to heal impaired digestion and rebuild digestive strength in 45 or 90 days.
A Slow approach Recipe Blog
Get Ayurvedic inspired recipes to support digestion using a Food As Medicine approach.
digital downloads
Download FREE easy to read, practical guides with tips for developing better digestive health.
A Food As Medicine Approach
ayurveda
Ayurvedic Medicine is the framework for understanding how to work with your metabolic body type & use Food As Medicine for better digestive health.
Digestive Health
Digestive health is the foundation for whole-body health. Learn how to use whole foods, culinary herbs & spices to remedy impaired digestion.