45/90 day slow approach

  • Edit

    Using an integrated Ayurvedic & Western Medicine approach, Brita will assess your metabolic body type, the quality of your digestion & elimination pathways, and your overall daily routine. Start editing inflammatory trigger foods and habits that impair good digestion, allowing time for your GI tract to heal itself. This is the start of whole-body rejuvenation!

  • Rearrange

    Slowly, replace the wrong diet for your metabolic body type with the right diet for you right now and rearrange some daily habits to support your body’s natural rhythms for optimal digestion, sleep, and mood.

  • Integrate

    Through practical, sustainable habits you'll integrate a new vision of health valuing the simplicity of using whole foods as medicine and wholesome living practices.

learn how

You are more in control of how you feel than you realize

45/90 DAY SLOW APPROACH INCLUDES:

  • Metabolic Body Type, Digestive Health, Elimination & Lifestyle Assessments.

  • Personalized nutrition, movement, & lifestyle guidance.

  • A video chat every 9-10 days to implement the 3 phases.

  • Educational tools, recipes, and unlimited text/email support throughout the process.

“I will hold your hand as you slowly transition from a world of low quality foods and a reactionary nervous system to wholesome living, valuing your miraculous body and the natural world’s beauty.”

FAQs

Why 90 days?

90 days is better suited to the person who has an older, more complex history with impaired digestion. You may have one or more digestive disorders, slower metabolism, or are a non-compliant client and need to adapt to changes at a slow pace.

why is digestive health important?

Digestive health is the foundation for your metabolic health and ultimately a predictor for chronic disease. Most people aren’t aware that they have impaired digestion. Excessive burping, mucus, heartburn, hiccups, nausea, gas, bloating, constipation, irregular stools, diarrhea, painful or slow eliminations, leaky gut, rashes, bad breath, and nasal drip are all symptoms of poor digestive health.

I’m interested in a slow approach, but not ready to commit to 45/90 days?

You can get a taste of A Slow Approach practices with Digital Downloads and A Slow Approach Recipe Blog. If these practices add value to your life, send an inquiry about the 45/90 Day Slow Approach.

What’s a metabolic body type?

Ayurveda teaches that you are born with a unique mind/body type that predicts your metabolism, physical characteristics, and emotional tendencies. Understanding the nature of your metabolic body type will empower you to make practical and intuitive life choices for better whole-body health.

why is this program called a slow approach?

A Slow Approach indicates there’s no quick fix to long-term health. 45/90 days aims to reestablish the value of being in relationship with food and your body by eating a whole foods, seasonal diet appropriate for your metabolic body type that will be sustainable for the rest of your life.

will this interfere with my current medical care?

Absolutely not! The Ayurvedic approach is complementary to all current conditions. Always check with your doctor before changing your protocol.

Note: This is educational in nature and not medical advice.