45/90 day slow approach

  • Eliminate

    Using an integrated Ayurvedic & Western Medicine approach, Brita will assess your metabolic body type, the quality of your digestion & elimination pathways, current diet and daily routine. Start eliminating inflammatory trigger foods and habits that impair good digestion. This is the start of whole-body rejuvenation!

  • Heal

    Slowly, replace the wrong diet & habits for your metabolic body type with the right diet & habits to support your body’s own healing capabilities improving digestion, sleep, and mood.

  • Live Well

    Live well for the rest of your life with practical, sustainable habits - you'll integrate this new wholesome vision of health valuing the simplicity of using real food, herbs, and culinary spices as medicine and learning how to indulge responsibly. Oh, and FEEL GOOD!

learn how

You are more in control of how you feel than you realize

45/90 DAY SLOW APPROACH INCLUDES:

  • Metabolic Body Type, Digestive Health, Elimination & Lifestyle Assessments

  • Personalized nutrition using Food As Medicine and lifestyle guidance for better digestion & rest

  • A video chat every 9-10 days to implement the 3-phases

  • Educational tools, recipes, and unlimited text/email support indefinitely

  • Review FAQs below to see if this program is right for you

45 Day Slow Approach $599

90 Day Slow Approach $999

Split payments available

Send an inquiry to initiate the process - let’s heal your gut!

Ayurvedic Definition Of Health

“One who is established in Self, who has balanced (metabolic body types), balanced (digestive strength), properly formed (tissues), proper elimination of (wastes), well functioning bodily processes, and whose mind, soul, and senses are full of bliss, is called a healthy person.”

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FAQs

Why 90 days?

90 days is better suited to the person who has an older, more complex history with impaired digestion. You may have one or more digestive disorders, slower metabolism, or are a non-compliant client who needs to adapt to changes at a slower pace.

why is digestive health important?

Digestive health is the foundation for your metabolic health and ultimately a predictor for chronic disease. Most people aren’t aware that they have impaired digestion. Excessive burping, mucus, heartburn, hiccups, nausea, gas, bloating, constipation, irregular stools, diarrhea, painful or slow eliminations, leaky gut, rashes, bad breath, and nasal drip are all symptoms of poor digestive health.

I’m interested in a slow approach, but not ready to commit to 45/90 days?

You can get a taste of A Slow Approach practices with free Digital Downloads on the Resources page and A Slow Approach Recipe Blog. If these practices add value to your life, send an inquiry about the 45/90 Day Slow Approach.

What’s a metabolic body type?

Ayurveda teaches that you are born with a unique mind/body type that predicts your metabolism, physical characteristics, and emotional tendencies. Understanding the nature of your metabolic body type will empower you to make practical and intuitive life choices for better whole-body health.

why is this program called a slow approach?

A Slow Approach indicates there’s no quick fix to long-term health. 45/90 days aims to reestablish the value of being in relationship with food and your body by eating a whole foods, seasonal diet appropriate for your metabolic body type that will be sustainable for the rest of your life.

will this interfere with my current medical care?

Absolutely not! The Ayurvedic approach is complementary to all current conditions. Always check with your doctor before changing your protocol.

Note: This is educational in nature and not medical advice - use at your own risk.